Ashlee Mayo LMT

TMJ dysfunction can cause more than jaw pain — think headaches, ear fullness, neck tension, and disrupted sleep. Learn how the jaw connects to the rest of your body, why it's often a hidden site for stored stress, and how massage, chiropractic, and acupuncture work together to bring lasting relief.

Stress isn't just an emotion, it's a full-body chemical event! When the nervous system notices pressure, overwhelm, or uncertainty, it releases a mix of cortisol and adrenaline to try and protect us. That's great, in theory, but not when it lasts longer than the body was built for... Read on for some practical tips and things we can all do this holiday season to manage the inevitable stress a little easier.