Your Body Is Working Harder Than Ever — It Deserves Support
Safe, nurturing prenatal massage for pregnancy-related back pain, swelling, tension, and stress.
Prenatal Massage at Triune Wellness
Pregnancy changes your body in profound ways — shifting your center of gravity, loosening ligaments, compressing nerves, and adding physical and emotional stress. Prenatal massage provides safe, gentle relief throughout these changes.
Katie is trained in prenatal massage and understands the specific techniques, positioning, and precautions required to keep mom and baby safe and comfortable. She also collaborates with the chiropractic team when patients benefit from combined prenatal care.
Benefits of Massage During Pregnancy
Prenatal massage helps with lower back and hip pain from shifting posture and weight, swelling in the legs, ankles, and feet, neck and shoulder tension from postural changes, sciatic nerve discomfort, stress, anxiety, and disrupted sleep, and general muscle fatigue from carrying extra weight.
Regular massage during pregnancy can also improve circulation and reduce the cortisol levels that contribute to tension and insomnia.
What a Prenatal Session Looks Like
You'll be positioned safely on your side using supportive bolsters and pillows — never face-down on your belly. Pressure is adjusted for pregnancy, and your therapist avoids specific pressure points and areas that are contraindicated during pregnancy.
Sessions are calm, nurturing, and completely focused on your comfort. Communication about pressure and positioning is encouraged throughout.
When to Start Prenatal Massage
Most providers recommend starting prenatal massage after the first trimester, though massage is generally considered safe throughout pregnancy for uncomplicated pregnancies. If you have any high-risk conditions, consult your OB or midwife before booking.
Frequently Asked Questions
Is prenatal massage safe?
Yes, when performed by a trained prenatal massage therapist. Ashlee and Katie are specifically trained in prenatal techniques, positioning, and contraindications.
When can I start getting prenatal massage?
Most patients begin in the second trimester. Talk to your OB or midwife if you have any high-risk concerns.
What positions will I be in during a prenatal massage?
Side-lying with supportive bolsters. You'll never be placed face-down. Positioning is adjusted throughout the session for your comfort.
Can prenatal massage help with pregnancy back pain?
Yes. Back pain is one of the most common reasons pregnant patients seek massage. Prenatal massage addresses the muscle tension and postural strain that drive pregnancy-related back discomfort.
Book a Prenatal Massage
Book online or call (508) 810-0220.