Deep Pressure for Deep Problems
Clinical-grade deep tissue massage that gets into the layers where chronic tension lives.
What Is Deep Tissue Massage?
Deep tissue massage uses slow, deliberate pressure to reach the deeper layers of muscle and connective tissue. Unlike Swedish or relaxation massage, deep tissue targets specific areas of chronic tension, adhesion, and pain — working through knots and restrictions that lighter techniques can't reach.
At Triune, deep tissue massage is clinical bodywork, not spa treatment. Both Ashlee and Katie specialize in this technique — and Ashlee brings 20 years of deep tissue experience to every session.
How Deep Tissue Massage Works
Your therapist applies sustained pressure using fingers, knuckles, forearms, and elbows to break up adhesions, increase blood flow, and release chronic muscle contraction. The pressure is firm but controlled — always adjusted to your tolerance and the tissue's response.
Deep tissue work is most effective when focused on specific problem areas rather than a full-body relaxation session. Your therapist will spend time where your body needs it most.
Conditions Deep Tissue Massage Treats
Deep tissue is especially effective for chronic pain, muscle tension and knots, sports recovery, post-injury rehabilitation, upper back and shoulder tightness, and lower back stiffness. It also complements chiropractic adjustments by releasing the soft tissue tension that pulls joints out of alignment.
What a Session Looks Like
Your therapist will check in about your current symptoms, areas of focus, and pressure preference. Sessions are available in 30, 60, and 90-minute lengths. You'll be draped and comfortable throughout, and communication about pressure is encouraged.
Some soreness after a deep tissue session is normal — similar to the feeling after a hard workout. It typically resolves within 24–48 hours, leaving you feeling looser and more mobile.
Frequently Asked Questions
Does deep tissue massage hurt?
It can be intense in areas of chronic tension, but it should never be unbearable. Your therapist adjusts pressure based on your feedback and the tissue response.
How is deep tissue different from Swedish massage?
Swedish massage uses lighter, flowing strokes for general relaxation. Deep tissue uses slower, more focused pressure to target specific layers of muscle and fascia for pain relief and structural improvement.
How often should I get a deep tissue massage?
For chronic pain or tension, every 1–2 weeks initially. Once symptoms stabilize, monthly sessions maintain results. Your therapist will recommend a schedule based on your response.
What should I do after a deep tissue session?
Drink plenty of water, avoid strenuous activity for 24 hours, and expect some mild soreness. Gentle movement and stretching are encouraged.
Book Your Deep Tissue Session
Book online or call (508) 810-0220.