Fall is Lung Season: TCM Tips to Boost Your Immune System | Triune Wellness
Fall is 'lung season' in Traditional Chinese Medicine (TCM), making immune health a priority as cold and flu season nears. Since lungs face the most exposure to airborne pathogens, TCM recommends Vitamin D, Vitamin C, Zinc, elderberry, and echinacea, warm foods with ginger and turmeric, and keeping your neck covered to block germs. At Triune Wellness in Hopkinton, MA, we pair these tips with acupuncture, chiropractic care, and massage to support total-body immune resilience.
