Stress isn't just an emotion, it's a full-body chemical event! When the nervous system notices pressure, overwhelm, or uncertainty, it releases a mix of cortisol and adrenaline to try and protect us. That's great, in theory, but not when it lasts longer than the body was built for... Read on for some practical tips and things we can all do this holiday season to manage the inevitable stress a little easier.

Keeping blood sugar steady isn’t just about avoiding diabetes. Stable glucose means steadier energy, fewer afternoon energy crashes, better focus, improved workouts, easier weight loss, and healthier aging. Here’s a simple, no-nonsense guide to what blood sugar is, why it swings, and exactly how to smooth it out...