Every January, millions of people decide that this is going to be the year everything changes, and then by about January 17th (Google it, that’s the "National Quitters Day”), the gym is empty again and the resolutions are sitting in a notebook under a pile of unopened mail. Why?  Because humans don’t change through restrictive resolutions, we change through tiny upgrades, repeated daily...

Stress isn't just an emotion, it's a full-body chemical event! When the nervous system notices pressure, overwhelm, or uncertainty, it releases a mix of cortisol and adrenaline to try and protect us. That's great, in theory, but not when it lasts longer than the body was built for... Read on for some practical tips and things we can all do this holiday season to manage the inevitable stress a little easier.