Every January, millions of people decide that this is going to be the year everything changes, and then by about January 17th (Google it, that’s the "National Quitters Day”), the gym is empty again and the resolutions are sitting in a notebook under a pile of unopened mail. Why?  Because humans don’t change through restrictive resolutions, we change through tiny upgrades, repeated daily...

Keeping blood sugar steady isn’t just about avoiding diabetes. Stable glucose means steadier energy, fewer afternoon energy crashes, better focus, improved workouts, easier weight loss, and healthier aging. Here’s a simple, no-nonsense guide to what blood sugar is, why it swings, and exactly how to smooth it out...

When fall and winter roll around in the Northeast, it’s almost like clockwork that people start coming down with colds, the flu, or just feeling run down. Many think this happens because there are simply more viruses around. But here’s the truth...