Fall is 'lung season' in Traditional Chinese Medicine (TCM), making immune health a priority as cold and flu season nears. Since lungs face the most exposure to airborne pathogens, TCM recommends Vitamin D, Vitamin C, Zinc, elderberry, and echinacea, warm foods with ginger and turmeric, and keeping your neck covered to block germs. At Triune Wellness in Hopkinton, MA, we pair these tips with acupuncture, chiropractic care, and massage to support total-body immune resilience.

When fall and winter roll around in the Northeast, it’s almost like clockwork that people start coming down with colds, the flu, or just feeling run down. Many think this happens because there are simply more viruses around. But here’s the truth...