Fall is 'lung season' in Traditional Chinese Medicine (TCM), making immune health a priority as cold and flu season nears. Since lungs face the most exposure to airborne pathogens, TCM recommends Vitamin D, Vitamin C, Zinc, elderberry, and echinacea, warm foods with ginger and turmeric, and keeping your neck covered to block germs. At Triune Wellness in Hopkinton, MA, we pair these tips with acupuncture, chiropractic care, and massage to support total-body immune resilience.

Keeping blood sugar steady isn’t just about avoiding diabetes. Stable glucose means steadier energy, fewer afternoon energy crashes, better focus, improved workouts, easier weight loss, and healthier aging. Here’s a simple, no-nonsense guide to what blood sugar is, why it swings, and exactly how to smooth it out...