Every January, millions of people decide that this is going to be the year everything changes, and then by about January 17th (Google it, that’s the "National Quitters Day”), the gym is empty again and the resolutions are sitting in a notebook under a pile of unopened mail. Why?  Because humans don’t change through restrictive resolutions, we change through tiny upgrades, repeated daily...

September is Brain Health Month at Triune Wellness, and for good reason: your brain is the most important organ in your body. Let’s dive into 5 things you can do this month to improve your brain health!